Eat  For  the  Long  Run

Fuel  your  body  for  life !

 

Eat  For  the  Long  Run

Fuel  your  body  for  life !

 


ABOUT


RACHEL RODNEY MS, RD, CSSD, CDE


Rachel Rodney has a Masters Degree in Nutrition and is a Registered Dietitian, Certified Specialist in Sports Dietetics and a Certified Diabetes Educator.

She is an avid athlete and practices what she preaches.

Rachel is a three time Ironman finisher and competes in all kinds of races from sprint triathlons to marathons and more.

Her philosophy is “make it simple and make small changes for life”. You don’t have to starve yourself to lose weight or become leaner. It is hard work, but let Rachel guide you through the process to make it easier.

Rachel will suggest ideas for meals, healthy recipes and cooking tips. She also loves to help clients find healthy foods on a tight budget. Eating healthy doesn’t have to break the bank.



WellnessConnection

Trick or Treat: Junk Food in Disguise

By Rachel Rodney, MS, RD, CDE, a registered dietitian and certified diabetes educator at Southwestern Vermont Health Care.


 

Rachel Rodney



Nutrition in the age of stress

 

By Derek Carson, Bennington Banner
BENNINGTON — We lead busy and stressful lives, but that doesn't mean that we can't find ways to eat healthy said dietitian Rachel Rodney.

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